The common cold results from exposure to a virus. Its inten- sity however depends upon the express of health of the person and by environmental factors. Lowered vitality allergic disorders of the nose and throat chilling of the body lack of sleep depression degenerate and factors such as sudden changes in temperature dust and other irritating inhalations are important contributory causes for the development of a cold. The real cause of a cold however is the toxic condition of the body brought about by do by feeding habits such as an excessive intake of starch carbohydrates proteins and other acid-forming foods. A cold is therefore nature’s simplest way of expelling toxic waste from the human system. The duration of the cold will be on the be of poisons accumulated in the be and the rapidity with which they are expelled.
To treat a cold by means of customary suppressive drugs like aspirin and codeline only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking displace and forces the toxic matter back into the tissues again. Moreover drugs have no cause on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines,otherwise it will subside in seven days. The only real treatment for colds is a proper diet. The beat way to mouth the treatment is to put the patient on a abstain for two days. Nothing should be taken during this period except change wet mixed with lemon juice and honey or fruit juice and hot wet. A liquid diet of fruit juice inlarge amounts is necessary to kill the acid condition of the daub and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial. A warm water enema should be used daily to groom the bowels during this period. The short juice fast may be followed by an exclusive fresh fruit fast for three days. IN this regimen the patient should have three meals a day of fresh juicy fruits such as apples,pears grapes grapefruit oranges pineapple peaches melon or any other juicy bear in season. Bananas dried or stewed or tinned fruits should not be taken. No other foodstuff should be added to the diet as otherwise the whole determine of the treatment is lost. After the exclusive fruit diet the patient should gradually board upon a well-balanced diet of three basic food groups namely (i) seeds nuts and grains (ii) vegetables and (iii) fruits. It is advisable to forbid meat fish eggs cheese and starchy foods for a few days. The patient should alter the system as a whole by taking a diet which supplies all the vitamins and minerals the body needs. Vitamin C however heads the list of these nutrients. It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables sprouted
Bengal and color grams. According to Dr. Linus Pauling a noble prize-winning scientist the regular use of this vitamin in the optimum daily be will prevent the common cold and if a cold has already appeared large doses of this vitamin will relieve the symptoms and bring down its duration. He estimates that one to two grams or 100 mg to 200 mg per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour. scatter is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken come up diluted. Vitamin C-rich scatter juice increases resistance decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a furnish of warm water and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough out. Garlic soup is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring drink fever. Garlic oil combined with onion juice diluted with water and drunk several times a day has also been found in several studies to be extremely effective in the treatment of the common cold. Ginger is also an excellent food correct for colds and coughs. spice should be cut into small pieces and boiled in a cup of water ; it should then be strained and half a teaspoon of sugar added to it. It should be drunk while it is still hot in case of colds. spice tea prepared by adding a few pieces of ginger into boiled water before adding tea leaves is also an effective correct for colds and for fevers resulting from cold. Turmeric with its antiseptic properties is an effective remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric disintegrate mixed in 30 grams of change milk is a useful prescription for these conditions. Turmeric powder should.
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