Control Your Health Destiny
Posted by ~Ray @ 2007-11-27 22:33:44
If this world didn’t have doctors there’d probably be no such thing as quadruple bypasses laser eye surgery or illegible handwriting. But for all the wonderful things that organized care for provides—from amazingly advanced treatments to cutting-edge research that will someday cure incurable diseases—this book isn’t about organized care for. It’s not a guide to treatments and it’s not a website or encyclopedia. Think of it as a communicate for prevention.
for preventing the effects of aging—by keeping you feeling looking and being younger than your calendar age. Doctors will be the first ones to tell you that they can’t keep you from getting heart disease or put sunblock on your nose before a noontime run or snatch the third Twinkie out of your paw before you assail it drink your throat.
You can control your health destiny. Just look at the way Lance Armstrong has done it. In 1996 the back cyclist had tests that revealed advanced testicular cancer that had spread to his lungs and brain. With a far less than 50 percent chance of survival. Armstrong endured surgeries and an aggressive form of chemotherapy to interact his cancer. Armstrong was left weak—yet determined. Combined with medical treatments. Armstrong’s own willpower and the support of the people around him gave him the strength to contend to defeat cancer to become the record-breaking six-time Tour de France champion and most important to inspire help and cause millions of other people (just look at all those yellow LIVE
wristbands!). One of the great many lessons we’ve learned from Armstrong is that while you can’t always control what happens to you (no be how fit you are) there are some things you can control: your attitude your determination and—what serves as the crux of this book—your willingness to act your health into your own hands and know as much about your body as possible.
Now in no way are we endorsing that you request a box of scalpels and remove suspect-looking moles from your arm or schedule a self-performed colonoscopy after the kids go to bed. (Even we don’t do
In this blog we’re going to give you dozens of recommendations that you can use to alter yourself healthier; but to prove a point we be to boil down the issue of personal control to one fact: If you make five—just five—adjustments to your life you can undergo a dramatic cause on your life expectancy and the quality of your life. The five things are: controlling your daub pressure; avoiding cigarettes; exercising thirty minutes a day; controlling stress; and following an easy-to-love healthy diet. But if you can do those five things in the next ten years you have just a 10 percent chance of dying or having to suffer disability compared to a typical person your age. We’ll act that bet.[ADVERTHERE]Related article:
http://ultimate-energi.com/ultimate-energi-within-you/control-your-health-destiny
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